Tuna pasta bake

Tuna pasta bake

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
23.6
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.4%
25.8%
27.8%
Fat: 101 cal (27.8%)
Protein: 94 cal (25.8%)
Carbs: 170 cal (46.4%)

About Tuna pasta bake

Tuna Pasta Bake is a comforting dish rooted in Western cuisine, often associated with home-cooked meals in the UK and the U.S. This baked casserole combines tender pasta with flaked tuna, creamy béchamel or cheese sauce, and a topping of breadcrumbs or grated cheese for a golden, crispy finish. It's a versatile recipe that may include vegetables like peas, sweetcorn, or mushrooms for added texture and nutrients. The dish is a good source of protein from the tuna and provides energy through its carbohydrate-rich pasta. However, it can be high in calories, saturated fats, and sodium, depending on the type and quantity of cheese and sauce used. Opting for whole-grain pasta, reducing cheese, and incorporating more vegetables can enhance its nutritional profile while maintaining its satisfying taste. Tuna Pasta Bake is ideal for a wholesome family meal or a hearty make-ahead dish.