1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna panini
The Tuna Panini is a delicious twist on a classic sandwich, blending Mediterranean influences with simple, wholesome ingredients. It features protein-rich tuna, often mixed with light mayo or olive oil, and flavored with herbs such as parsley or dill. Nestled between slices of crispy, golden panini bread, it’s commonly complemented by fresh vegetables like tomatoes, spinach, or red onions for added crunch and nutrients. This dish is a fantastic source of omega-3 fatty acids, which are beneficial for heart and brain health, and offers a balanced profile of proteins and vitamins. While it provides nutritional benefits, it can be higher in sodium due to canned tuna or seasoned spreads, and the bread contributes carbohydrates. Best enjoyed as a satisfying meal or snack, the Tuna Panini pairs indulgent flavors with a degree of healthy eating that caters to a wide variety of tastes and preferences.
