1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna pancake
Tuna Pancake is a savory dish that combines protein-packed tuna with a batter composed of eggs, flour, and various seasonings, often enhanced by herbs or vegetables like green onions. Originating as a creative fusion food, it draws inspiration from Western-style pancakes and Asian seafood-based dishes, offering a unique taste profile that’s both hearty and flavorful. This dish is rich in lean protein from the tuna, making it a great option for muscle repair and overall energy. The inclusion of vegetables can boost fiber and micronutrient content, while the eggs contribute additional protein and essential fats. However, depending on preparation, added fats and refined flour may increase calorie density. Versatile and easy to customize, Tuna Pancakes can fit into numerous cuisines—perfect for a light meal or appetizer for those seeking a balance of nutrition and indulgence.
