One cup of Tuna pancake is around 236.4 grams and contains approximately 436.0 calories, 39.0 grams of protein, 11.6 grams of fat, and 9.1 grams of carbohydrates.
Tuna Pancake is a delightful fusion dish that brings a twist to traditional flavors. Originating from Korean cuisine, these savory pancakes combine tender chunks of seasoned tuna, fresh vegetables, and a light batter, creating a perfect balance of taste and texture. Rich in lean protein from the tuna, they offer a healthy alternative to heavier meals, while vegetables add essential vitamins and minerals. Quick to prepare and versatile, Tuna Pancakes can be enjoyed as a snack, appetizer, or main dish, making them a delicious way to nourish your body and satisfy your cravings.
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Nutrition Information
Calories |
436.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.2 mg | 20% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.3 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 432.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
