1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna packet
Tuna packets offer a convenient, protein-packed option for quick meals or snacks. Typically filled with flaky, cooked tuna and often seasoned or mixed with light ingredients like olive oil, lemon, or herbs, they draw inspiration from Mediterranean and coastal cuisines. Rich in lean protein and omega-3 fatty acids, tuna packets support heart health, muscle repair, and mental clarity. Many varieties are low in calories and free of preservatives, making them a healthy addition to salads, wraps, or crackers. However, sodium levels can vary depending on the brand or flavor, so it’s important to check the label if you're monitoring your salt intake. Portable and shelf-stable, tuna packets are an excellent choice for those on-the-go or looking for a simple way to incorporate seafood into their diet.
