One cup of Tuna packet is around 238.7 grams and contains approximately 225.8 calories, 48.4 grams of protein, 3.2 grams of fat, and 3.2 grams of carbohydrates.
Tuna Packet is a convenient, protein-packed meal option, featuring premium tuna fillets marinated in flavorful spices and oils. Originating from the Mediterranean, it brings a taste of the sea right to your table. Rich in omega-3 fatty acids, it's a heart-healthy choice that supports brain function and overall wellness. With no artificial preservatives and low calories, Tuna Packet is perfect for on-the-go lunches or quick dinners. Enjoy it straight from the pouch, in salads, or on sandwiches—deliciously versatile and nutritious, Tuna Packet is your go-to for a healthy lifestyle!
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Nutrition Information
Calories |
225.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.8 mg | 32% | |
| Sodium | 1161.3 mg | 50% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 48.4 g | 96% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 96.8 mg | 7% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 580.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
