One cup of Tuna packed in water is around 236.2 grams and contains approximately 274.2 calories, 60.3 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Tuna Packed In Water is a flavorful and nutritious seafood option, brimming with high-quality protein and essential omega-3 fatty acids. Sourced from the pristine waters, this versatile ingredient hails from various culinary traditions, perfect for everything from classic tuna salads to hearty casseroles. Rich in vitamins and low in calories, it's an excellent choice for health-conscious eaters. Free from heavy oils or additives, Tuna Packed In Water maintains its fresh taste while providing a guilt-free option for fast, delicious meals any time of the day. Dive into the goodness of Tuna Packed In Water!
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Nutrition Information
Calories |
274.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
