1 serving (85 grams) contains 169 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
469.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna packed in olive oil
Tuna packed in olive oil is a flavorful and nutrient-rich food often featured in Mediterranean and European cuisines. This product typically consists of high-quality tuna fillets immersed in premium olive oil, enhancing the fish’s natural richness and offering a moist, tender texture. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. The olive oil adds healthy monounsaturated fats, which are beneficial for heart health and can support anti-inflammatory processes. However, the oil contributes additional calories and fat, so portion control is key for maintaining balanced nutrition. Its savory flavor makes it a versatile ingredient in salads, sandwiches, pasta dishes, or simply enjoyed on its own. This option is ideal for those seeking a vibrant, nutrient-dense addition to their meals, aligned with Mediterranean diet principles. Always check the label for added sodium or preservatives.
