1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna ontama bowl
The Tuna Ontama Bowl is a savory dish inspired by Japanese cuisine, known for its balanced flavor and nutritious profile. This bowl features tender, marinated tuna sashimi, seasoned with soy sauce and sesame oil, atop a bed of steamed white rice. It's garnished with sliced green onions, nori, and a rich, perfectly cooked onsen tamago (hot spring egg), which adds creaminess to each bite. Packed with protein from the tuna and egg, it provides fuel for energy and muscle health. Omega-3 fatty acids from the fish contribute to heart and brain wellness. While the rice offers carbohydrates for sustained energy, its simple white variety may not have as much fiber as brown alternatives. The dish is moderately low in saturated fats, but the sodium content from soy sauce can be notable, making portion size and balance key. A wholesome, flavorful choice for fans of nutrient-rich Japanese fare.
