1 serving (150 grams) contains 210 calories, 8.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna onigiri
Tuna Onigiri is a traditional Japanese rice ball often enjoyed as a convenient snack or light meal. It typically consists of seasoned white rice, a savory tuna filling mixed with mayonnaise, and is wrapped in a sheet of nori (seaweed). Variations may include added spices, vegetables, or sesame seeds for extra flavor. Originating from Japan, onigiri is a staple in Japanese cuisine, appreciated for its portability and versatility. Tuna Onigiri offers a balanced combination of carbohydrates from the rice, protein from the tuna, and nutrients like iodine from the seaweed. However, the use of mayonnaise adds fat and calories, making moderation ideal for those watching their intake. While low in added sugars, the sodium content can be high depending on preparation methods. Overall, Tuna Onigiri is a tasty and nutritious option when crafted with simple, wholesome ingredients.
