Tuna on whole grain bread
One cup of Tuna on whole grain bread is around 237 grams and contains approximately 473 calories, 39 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Tuna On Whole Grain Bread is a delicious and nutritious dish that combines protein-packed tuna with the wholesome goodness of whole grain bread. Originating from Mediterranean cuisine, this simple yet satisfying meal is often enhanced with a splash of lemon, crunchy celery, and a dollop of creamy mayonnaise. Rich in omega-3 fatty acids and fiber, it promotes heart health and keeps you feeling full longer. Plus, whole grain bread adds essential vitamins and minerals, making it a perfect choice for a light lunch or a quick snack. Enjoy the harmony of flavors while nourishing your body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 39.4323g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories