1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna on whole grain bread
Tuna on whole grain bread is a nutritious and satisfying meal option blending lean protein with whole grains. This dish features chunks of tuna, typically canned in water or oil, spread over fiber-rich whole grain bread. Often enhanced with light mayo, mustard, or a sprinkle of fresh veggies like lettuce, tomato, or cucumber, the sandwich is rooted in Western cuisine and remains a classic lunchtime favorite. Tuna provides a healthy dose of omega-3 fatty acids, which support heart health and brain function, while whole grain bread is rich in dietary fiber, aiding digestion and promoting fullness. Low in saturated fats yet packed with essential nutrients such as iron and vitamin B12, this combination is an excellent choice for a balanced diet. However, sodium from canned tuna and condiments should be monitored for those keeping an eye on salt intake.
