One cup of Tuna on whole grain bread is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Tuna On Whole Grain Bread is a delicious and nutritious dish that combines protein-packed tuna with the wholesome goodness of whole grain bread. Originating from Mediterranean cuisine, this simple yet satisfying meal is often enhanced with a splash of lemon, crunchy celery, and a dollop of creamy mayonnaise. Rich in omega-3 fatty acids and fiber, it promotes heart health and keeps you feeling full longer. Plus, whole grain bread adds essential vitamins and minerals, making it a perfect choice for a light lunch or a quick snack. Enjoy the harmony of flavors while nourishing your body!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
