1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna on rye
Tuna on Rye is a classic sandwich featuring flaky tuna salad nestled between slices of hearty rye bread. The tuna salad is typically made with canned tuna, mayonnaise, celery, and seasoning, though variations may include mustard or relish for added flavor. Rye bread, a staple in Eastern European cuisine, brings a rich, earthy flavor and nutrient-rich profile, offering dietary fiber, B vitamins, and minerals like magnesium. Tuna provides a lean protein source and is rich in omega-3 fatty acids, which support heart and brain health. However, the mayonnaise contributes saturated fat and calories, so opting for light mayo or Greek yogurt can enhance its nutritional value. Often enjoyed in delis or homemade, this sandwich is popular for its balance of savory tuna and tangy rye. Pairing it with a fresh salad or vegetable side can make it part of a well-rounded meal.
