Tuna on rye

Tuna on rye

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Tuna on rye

Tuna on Rye is a classic sandwich featuring flaky tuna salad nestled between slices of hearty rye bread. The tuna salad is typically made with canned tuna, mayonnaise, celery, and seasoning, though variations may include mustard or relish for added flavor. Rye bread, a staple in Eastern European cuisine, brings a rich, earthy flavor and nutrient-rich profile, offering dietary fiber, B vitamins, and minerals like magnesium. Tuna provides a lean protein source and is rich in omega-3 fatty acids, which support heart and brain health. However, the mayonnaise contributes saturated fat and calories, so opting for light mayo or Greek yogurt can enhance its nutritional value. Often enjoyed in delis or homemade, this sandwich is popular for its balance of savory tuna and tangy rye. Pairing it with a fresh salad or vegetable side can make it part of a well-rounded meal.