Tuna on rye

Item Rating: 71/100

One cup of Tuna on rye is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Tuna On Rye is a delightful sandwich that brings together the freshest tuna salad, featuring mayonnaise, celery, and a hint of seasoning, all nestled between two slices of hearty rye bread. This classic creation hails from Jewish delicatessen cuisine, where robust flavors meet wholesome ingredients. Packed with protein and omega-3 fatty acids, it’s a satisfying choice that promotes heart health. While the mayo adds creaminess, opting for a lighter version can make it even healthier. With each bite, Tuna On Rye offers a tasty balance of tradition and nutrition, perfect for any meal of the day.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 28.6%

Carbs: 45.7%