Tuna on keto bun

Tuna on keto bun

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
39.4
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 4.7 g 16%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 157.7 mcg 788%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.7%
33.3%
60.0%
Fat: 283 cal (60.0%)
Protein: 157 cal (33.3%)
Carbs: 31 cal (6.7%)

About Tuna on keto bun

Tuna on Keto Bun is a flavorful, low-carb twist on a classic sandwich favorite. It features tender, protein-packed tuna mixed with creamy mayonnaise, a hint of tangy mustard, and aromatic spices, served on a specially crafted keto-friendly bun made from almond flour, eggs, and protein-rich seeds. Inspired by global love for fresh and hearty seafood dishes, this meal offers a balanced option for those following a ketogenic diet or seeking healthier alternatives. Rich in omega-3 fatty acids from the tuna, it supports heart health, while the bun’s low-carb profile helps maintain stable blood sugar levels. The dish is gluten-free and provides a satisfying source of protein, healthy fats, and essential nutrients. However, it may be calorie-dense due to the mayonnaise and nut-based bun, so portion control is recommended. Perfect for a guilt-free indulgence, Tuna on Keto Bun reimagines comfort food without compromising your dietary goals.