Tuna omellette
Item Rating: 67/100
One cup of Tuna omellette is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Tuna Omelette is a delightful blend of fresh tuna, fluffy eggs, and a medley of vegetables, bringing together flavors from coastal cuisines. Packed with protein and healthy omega-3 fatty acids, this dish not only satisfies your hunger but also supports heart health. With options to add vibrant bell peppers, spinach, or even a sprinkle of cheese, each bite is both nutritious and delicious. Perfect for a quick breakfast or a wholesome lunch, Tuna Omelette is a satisfying meal that’s easy to whip up and perfect for any time of the day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 352.9412mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 35.2941g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 37.5%
Carbs: 6.3%