Tuna omelette

Item Rating: 65/100

One cup of Tuna omelette is around 237 grams and contains approximately 394 calories, 39 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.

Tuna Omelette is a delicious and nutritious dish that combines the rich flavors of fresh tuna with fluffy, protein-packed eggs. Originating from Mediterranean cuisine, this omelette features simple ingredients like diced onions, vibrant bell peppers, and a sprinkle of herbs, creating a flavorful experience. Packed with omega-3 fatty acids and essential nutrients, Tuna Omelette is a heart-healthy choice that fuels your day. While it offers a delightful twist on traditional breakfast options, be mindful of portion sizes, as it can be rich in calories. Indulge in this savory treat that’s not just a meal, but a celebration of flavors!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 473.1861mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 39.4323g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 41.2%

Carbs: 3.3%