1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna omelette
Tuna Omelette is a delicious and protein-packed dish that combines the rich flavors of tuna with the fluffy texture of eggs. Originating from versatile Western cooking traditions, this omelette typically includes canned or fresh tuna mixed with eggs and could include additional ingredients like onions, herbs, or cheese for added flavor. It's a quick and satisfying meal, popular in many home kitchens for breakfast, lunch, or dinner. From a nutritional perspective, this dish is high in protein, omega-3 fatty acids (from tuna), and essential vitamins like Vitamin D and B12. These nutrients support heart health, brain function, and muscle maintenance. However, its healthiness can vary depending on ingredient choices—adding excessive cheese, salt, or butter may increase calories and fat content. Balancing these ingredients and pairing the omelette with fresh vegetables or whole-grain bread can make it a wholesome option for any meal.
