1 serving (135 grams) contains 115 calories, 25.7 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
114.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 48.6 mg | 16% | |
| Sodium | 295.6 mg | 12% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 64.8 mcg | 324% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 237.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna
Tuna is a versatile and nutrient-packed fish that originates from marine waters worldwide and is widely used in cuisines such as Japanese, Mediterranean, and American. It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and overall cellular energy. Tuna is also a good source of minerals like selenium and potassium, which contribute to immune health and proper muscle function. While fresh tuna is low in saturated fat and calories, canned options may contain added salt, so checking labels is recommended for sodium-conscious diets. Additionally, some species of tuna may be high in mercury, making moderation key, especially for pregnant women and young children. Whether grilled, seared, or mixed into salads, tuna remains a protein-rich, heart-healthy staple for health-conscious eating.
