1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna noodles
Tuna Noodles is a comforting dish typically made with egg noodles, canned tuna, a creamy sauce—often a blend of milk, butter, and flour or condensed soup—and a topping such as breadcrumbs or cheese. Thought to have emerged from American casserole traditions of the mid-20th century, it remains a popular, easy-to-prepare meal. Tuna provides lean protein and heart-healthy omega-3 fatty acids, while egg noodles supply energy-rich carbohydrates. However, this dish can be high in sodium and saturated fats, depending on the sauce and added ingredients. To make it healthier, consider using whole-grain noodles, reduced-sodium soup, and plenty of fresh vegetables to boost fiber and nutrients. Tuna Noodles is a versatile, budget-friendly recipe suitable for quick weekday dinners while offering room for customization to suit individual dietary needs.
