Tuna nicoise salad

Tuna nicoise salad

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
23.6
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

23.4%
29.2%
47.4%
Fat: 153 cal (47.4%)
Protein: 94 cal (29.2%)
Carbs: 75 cal (23.4%)

About Tuna nicoise salad

Tuna Niçoise Salad is a vibrant and nutritious dish rooted in French cuisine, specifically from the Provence region. Traditionally, it features seared or canned tuna, hard-boiled eggs, green beans, tomatoes, boiled potatoes, olives, and mixed greens, dressed with olive oil vinaigrette. Packed with lean protein from tuna and eggs, fiber-rich vegetables, and healthy fats from olives and olive oil, this salad is both satisfying and nourishing. The fresh ingredients provide essential vitamins like A, C, and K, along with omega-3 fatty acids from the tuna. While nutrient-dense, the dish’s healthfulness depends on preparation methods—excess salt or heavy dressing can add unnecessary calories. Tuna Niçoise Salad offers a balance of flavors and textures, making it a wholesome choice for meals focused on heart health and overall wellness.