1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna nicoise salad
Tuna Niçoise Salad is a vibrant and nutritious dish rooted in French cuisine, specifically from the Provence region. Traditionally, it features seared or canned tuna, hard-boiled eggs, green beans, tomatoes, boiled potatoes, olives, and mixed greens, dressed with olive oil vinaigrette. Packed with lean protein from tuna and eggs, fiber-rich vegetables, and healthy fats from olives and olive oil, this salad is both satisfying and nourishing. The fresh ingredients provide essential vitamins like A, C, and K, along with omega-3 fatty acids from the tuna. While nutrient-dense, the dish’s healthfulness depends on preparation methods—excess salt or heavy dressing can add unnecessary calories. Tuna Niçoise Salad offers a balance of flavors and textures, making it a wholesome choice for meals focused on heart health and overall wellness.
