One cup of Tuna nicoise salad is around 240 grams and contains approximately 280.0 calories, 20.0 grams of protein, 14.0 grams of fat, and 16.0 grams of carbohydrates.
Tuna Nicoise Salad is a vibrant and refreshing dish originating from the French Riviera. Bursting with flavor, it features tender greens, juicy tomatoes, crispy green beans, and hard-boiled eggs, all topped with succulent seared tuna. This colorful salad is drizzled with a light vinaigrette, enhancing its fresh ingredients. Packed with protein, healthy fats, and essential nutrients, Tuna Nicoise Salad is a wholesome meal that’s both satisfying and nutritious, making it a perfect option for a light lunch or dinner. Dive into this Mediterranean classic and enjoy a taste of the coast!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
