Tuna mousse

Item Rating: 64/100

One cup of Tuna mousse is around 237 grams and contains approximately 473 calories, 35 grams of protein, 35 grams of fat, and 4.7 grams of carbohydrates.

Tuna Mousse is a light and creamy dish, blending fresh tuna with velvety cream cheese, zesty lemon juice, and a hint of Dijon mustard. Originating from classic French cuisine, this delightful spread is perfect for appetizers or a gourmet twist on your sandwich. Packed with protein and omega-3 fatty acids, it supports heart health while offering a satisfying texture. Though it’s indulgent, you can swap out the cream cheese for Greek yogurt to make it even healthier. Enjoy Tuna Mousse on crackers or as a savory dip for a sophisticated touch to any gathering!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	473.1765

Total Fat 35.4882g	0%
Saturated Fat 7.0976g	0%
Polyunsaturated Fat g
Cholesterol 118.2941mg	0%
Sodium 946.353mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 35.4882g	0%

Vitamin D 236.5882IU	0%
Calcium 47.3176mg	0%
Iron 2.3659mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 29.6%

Carbs: 3.9%