1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mousse
Tuna mousse is a creamy, savory spread made primarily from blended tuna, cream or mayonnaise, and seasonings such as lemon juice, garlic, or herbs. Often originating from European cuisine, it is served as an appetizer or dip and pairs well with crackers, bread, or fresh vegetables. Tuna provides lean protein and essential omega-3 fatty acids, which support heart health and brain function. However, the addition of cream, mayonnaise, or other high-fat ingredients can increase its calorie and saturated fat content, making moderation key for those mindful of dietary intake. Tuna mousse is a versatile dish that can incorporate additional healthy ingredients, such as Greek yogurt or avocado, to reduce fat and enhance nutritional value. Adjustments can make it a flavorful yet balanced option within a meal plan.
