1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mousse and avocado sandwich
Indulge in the savory goodness of a Tuna Mousse and Avocado Sandwich, a culinary fusion that blends creamy textures and rich flavors. Originating from European cuisine, tuna mousse is crafted by combining tender tuna, lemon juice, olive oil, and a touch of cream for a velvety spread. Paired with slices of ripe avocado on whole-grain bread, this sandwich offers a balance of protein, healthy fats, and dietary fiber. Tuna provides omega-3 fatty acids, essential for heart and brain health, while avocado contributes potassium and monounsaturated fats for sustained energy. Opting for whole-grain bread enhances its nutritious profile, promoting digestive health. While calorie counts can vary depending on portion size and added ingredients, this delightful sandwich offers a wholesome option for lunch or a light dinner when enjoyed in moderation.
