One cup of Tuna mousse and avocado sandwich is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 47.1 grams of carbohydrates.
Tuna Mousse And Avocado Sandwich is a delightful blend of creamy tuna mousse, made with fresh tuna, mayo, and a hint of Dijon mustard, all nestled between slices of whole-grain bread. This sandwich is inspired by Mediterranean cuisine, where fresh ingredients take center stage. The addition of ripe avocado not only adds a rich, buttery flavor but also provides healthy fats and essential nutrients, making it a nutritious choice for any meal. With its protein-packed filling and fiber-rich bread, this sandwich is both satisfying and heart-healthy, perfect for a light lunch or an afternoon snack. Enjoy the savory goodness of Tuna Mousse and Avocado—a delicious way to nourish your body!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
