1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mix
Tuna Mix is a versatile protein-packed dish commonly found in Western-style meal prep and inspired by global seafood traditions. Typically made from canned or fresh tuna, the mix often includes mayonnaise or yogurt, celery, onions, relish, and seasonings like salt, pepper, or herbs. Some variations incorporate mustard, boiled eggs, or chopped vegetables. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. While nutritious, the healthiness of Tuna Mix can vary depending on added ingredients—mayonnaise increases its fat and calorie content, while lighter alternatives like Greek yogurt or mustard make it a healthier choice. Traditionally used as a filling for sandwiches, wraps, or salads, it provides a quick and flavorful option for balanced meals. However, consumption of tuna should be moderated due to potential mercury content, ensuring a safer approach to enjoying its benefits.
