Tuna mix

Tuna mix

Lunch

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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480.8
calories
60.1
protein
4.8
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 60.1 g 120%
Vitamin D 120.2 mcg 601%
Calcium 48.1 mg 3%
Iron 2.4 mg 13%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
50.5%
45.4%
Fat: 216 cal (45.4%)
Protein: 240 cal (50.5%)
Carbs: 19 cal (4.0%)

About Tuna mix

Tuna Mix is a versatile protein-packed dish commonly found in Western-style meal prep and inspired by global seafood traditions. Typically made from canned or fresh tuna, the mix often includes mayonnaise or yogurt, celery, onions, relish, and seasonings like salt, pepper, or herbs. Some variations incorporate mustard, boiled eggs, or chopped vegetables. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. While nutritious, the healthiness of Tuna Mix can vary depending on added ingredients—mayonnaise increases its fat and calorie content, while lighter alternatives like Greek yogurt or mustard make it a healthier choice. Traditionally used as a filling for sandwiches, wraps, or salads, it provides a quick and flavorful option for balanced meals. However, consumption of tuna should be moderated due to potential mercury content, ensuring a safer approach to enjoying its benefits.