One cup of Tuna melt with sourdough is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Tuna Melt With Sourdough is a delicious twist on a classic favorite, combining flaky tuna salad with creamy melted cheese, all nestled between two slices of tangy sourdough bread. Originating from American deli cuisine, this sandwich offers a comforting blend of rich flavors and textures. Packed with protein from the tuna and heart-healthy omega-3 fatty acids, it’s a satisfying meal. While sourdough provides some beneficial probiotics, be mindful of the cheese and butter for a balanced indulgence. Dive into this warm, gooey delight that’s perfect for lunch or dinner!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 294.0 mcg | 1470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
