Nutrition Facts for Tuna melt with sourdough
Image of Tuna melt with sourdough

Tuna melt with sourdough

Item Rating: 63/100

One cup of Tuna melt with sourdough is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Tuna Melt With Sourdough is a delicious twist on a classic favorite, combining flaky tuna salad with creamy melted cheese, all nestled between two slices of tangy sourdough bread. Originating from American deli cuisine, this sandwich offers a comforting blend of rich flavors and textures. Packed with protein from the tuna and heart-healthy omega-3 fatty acids, it’s a satisfying meal. While sourdough provides some beneficial probiotics, be mindful of the cheese and butter for a balanced indulgence. Dive into this warm, gooey delight that’s perfect for lunch or dinner!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 29.4118g 0%
Vitamin D 58.8235IU 0%
Calcium 235.2941mg 0%
Iron 3.5294mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 22.7%
Carbs: 36.4%