1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna melt with sourdough
The Tuna Melt with Sourdough is a satisfying twist on a classic sandwich, combining creamy tuna salad, melted cheese, and toasted sourdough bread. Known for its American diner origins, this comfort food staple features protein-packed canned tuna mixed with mayonnaise, celery, and seasonings, topped with gooey cheddar or Swiss cheese. The sourdough bread adds a tangy flavor and offers the benefit of natural fermentation, which may aid digestion. While tuna provides essential omega-3 fatty acids and lean protein, the melted cheese and mayonnaise contribute higher levels of saturated fat and calories that should be enjoyed in moderation. Toasted to perfection, this savory dish delivers a hearty blend of textures and flavors, making it both indulgent and wholesome when paired with nutrient-rich greens or a fresh salad. Perfect for a quick lunch or dinner, the Tuna Melt is as nostalgic as it is delicious.
