1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna melt sandwich
The Tuna Melt Sandwich is a classic American comfort food that combines the rich flavors of creamy tuna salad, gooey melted cheese, and toasted bread. Typically made from canned tuna mixed with mayonnaise, celery, and seasonings, the filling is layered with sliced cheese—often cheddar or Swiss—between slices of bread before being grilled or toasted to perfection. Some variations include tomatoes or pickles for added texture and tang. While the tuna provides a lean source of protein and essential omega-3 fatty acids, the sandwich's healthiness depends on preparation methods. Excess mayonnaise can increase the fat content, and the cheese and bread may add significant calories and sodium. To make it lighter, opt for whole grain bread, reduced-fat mayonnaise, and a moderate amount of cheese. Balancing indulgence with mindful choices makes the Tuna Melt a satisfying meal for any occasion.
