Tuna melt sandwich jims deli with sweet potato fries

Tuna melt sandwich jims deli with sweet potato fries

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 750 calories, 35.0 grams of protein, 35.0 grams of fat, and 65.0 grams of carbohydrates.

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506.8
calories
23.6
protein
43.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
506.8
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 810.8 mg 35%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 5.4 g 19%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 135.1 mg 10%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
19.6%
44.0%
Fat: 212 cal (44.0%)
Protein: 94 cal (19.6%)
Carbs: 175 cal (36.4%)

About Tuna melt sandwich jims deli with sweet potato fries

A Tuna Melt Sandwich from Jim's Deli is a comforting fusion of classic American diner fare. This hearty sandwich features rich, creamy tuna salad topped with melted cheddar cheese, layered between slices of golden, toasted sourdough bread. Accompanying the sandwich are sweet potato fries, offering a naturally sweet and slightly nutty alternative to traditional fries. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health, while the sweet potato fries provide dietary fiber, vitamin A, and antioxidants. However, the cheese and mayo in the tuna salad contribute saturated fats, and the fries, though made from nutrient-rich sweet potatoes, are typically deep-fried, increasing fat content. This dish strikes a balance between indulgence and wholesomeness, offering a flavorful meal with some nutritional benefits, perfect for anyone craving a classic, satisfying bite.