1 serving (350 grams) contains 750 calories, 35.0 grams of protein, 35.0 grams of fat, and 65.0 grams of carbohydrates.
Calories |
506.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.5 mg | 13% | |
Sodium | 810.8 mg | 35% | |
Total Carbohydrates | 43.9 g | 15% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 6.8 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 135.1 mg | 10% | |
Iron | 2.0 mg | 11% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Tuna Melt Sandwich from Jim's Deli is a comforting fusion of classic American diner fare. This hearty sandwich features rich, creamy tuna salad topped with melted cheddar cheese, layered between slices of golden, toasted sourdough bread. Accompanying the sandwich are sweet potato fries, offering a naturally sweet and slightly nutty alternative to traditional fries. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health, while the sweet potato fries provide dietary fiber, vitamin A, and antioxidants. However, the cheese and mayo in the tuna salad contribute saturated fats, and the fries, though made from nutrient-rich sweet potatoes, are typically deep-fried, increasing fat content. This dish strikes a balance between indulgence and wholesomeness, offering a flavorful meal with some nutritional benefits, perfect for anyone craving a classic, satisfying bite.