1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna melt on wheat
The Tuna Melt on Wheat is a comforting classic that blends rich flavor with satisfying texture. This dish features protein-packed tuna mixed with creamy mayonnaise, finely chopped celery for crunch, and optional seasonings like black pepper or onion powder to enhance the taste. Layered with melted cheese atop fresh whole wheat bread, it’s toasted to golden perfection for a hearty meal. Originating in American cuisine, the Tuna Melt has become a diner favorite for its simple preparation and indulgent flavor profile. Health-conscious individuals will appreciate the use of whole wheat bread, which offers added fiber and nutrients compared to white bread. However, the mayonnaise and cheese contribute higher amounts of fat and calories, making moderation key for balanced eating. Pair with a fresh side salad or fruit for a wholesome complement to this satisfying dish.
