1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna melt on rye bread
Tuna Melt on Rye Bread is a classic sandwich that marries creamy tuna salad with melted cheese, all served on toasted slices of tangy rye bread. Typically prepared with canned tuna, mayonnaise, and seasonings like celery or onion, the filling is topped with cheddar or Swiss cheese and broiled for a warm, savory finish. Originating in American diner cuisine, this dish is celebrated for its balance of textures and bold flavors. Rye bread adds a distinctive, earthy taste while providing a source of fiber, promoting better digestion. Tuna offers lean protein and omega-3 fatty acids, essential for heart and brain health. However, the mayonnaise and cheese contribute higher levels of fat and calories, making portion control important. The Tuna Melt is a satisfying option when craving comfort food, and making adjustments like low-fat mayo or reduced-fat cheese can enhance its nutritional profile.
