One cup of Tuna melt bagel is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Tuna Melt Bagel is a delicious blend of flavors that brings together tender, flaky tuna salad and gooey, melted cheese, all nestled between two toasted bagels. This mouthwatering dish has origins in classic American deli cuisine, offering a comforting twist on traditional tuna salad. Packed with protein from the tuna and healthy omega-3 fatty acids, it's a wholesome choice that can keep you energized throughout your day. However, be mindful of the cheese and mayo, which can add extra calories. Indulge in this savory delight that perfectly balances taste with nourishment!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
