Tuna melt bagel

Tuna melt bagel

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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529.4
calories
29.4
protein
52.9
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.7%
22.6%
36.7%
Fat: 190 cal (36.7%)
Protein: 117 cal (22.6%)
Carbs: 211 cal (40.7%)

About Tuna melt bagel

The Tuna Melt Bagel is a satisfying twist on a classic deli favorite, combining the hearty flavors of comfort food with a touch of gourmet flair. This dish features a toasted bagel of your choice, generously layered with creamy tuna salad made from flaky tuna, a light mayo blend, and fresh seasonings. It's topped with melted cheddar or Swiss cheese and juicy slices of tomato for added freshness. With roots in American diner cuisine, the Tuna Melt is known for its irresistible combination of warm, melty, and savory flavors. Packed with protein and omega-3 fatty acids from the tuna, this dish offers some nutritional benefits, though it can also be calorie-dense due to the cheese, mayo, and bagel. Enjoy it as an indulgent treat or pair it with a fresh salad for a more balanced meal. Perfect for lunchtime cravings or a casual comfort food fix!