1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna meatloaf
Tuna Meatloaf is a creative twist on traditional meatloaf, blending canned tuna with breadcrumbs, eggs, onions, and a mix of seasonings for a flavorful and protein-packed dish. Originating as a budget-friendly meal often associated with American home cooking, this dish leverages pantry staples to create a seafood spin on classic comfort food. It can be baked into a loaf or shaped into patties for versatility. Tuna Meatloaf is rich in omega-3 fatty acids, promoting heart health and brain function, while providing a significant source of lean protein. However, depending on the recipe, sodium levels may be a concern due to the canned tuna and added seasonings. Opting for low-sodium tuna and whole-grain breadcrumbs can improve its nutritional profile. Ideal for those seeking a quick, wholesome seafood option, Tuna Meatloaf is a satisfying choice for lunch or dinner when paired with fresh vegetables or a light salad.
