Tuna meatloaf

Tuna meatloaf

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
39.4
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 157.7 mcg 788%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

16.2%
40.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 157 cal (40.3%)
Carbs: 63 cal (16.2%)

About Tuna meatloaf

Tuna Meatloaf is a creative twist on traditional meatloaf, blending canned tuna with breadcrumbs, eggs, onions, and a mix of seasonings for a flavorful and protein-packed dish. Originating as a budget-friendly meal often associated with American home cooking, this dish leverages pantry staples to create a seafood spin on classic comfort food. It can be baked into a loaf or shaped into patties for versatility. Tuna Meatloaf is rich in omega-3 fatty acids, promoting heart health and brain function, while providing a significant source of lean protein. However, depending on the recipe, sodium levels may be a concern due to the canned tuna and added seasonings. Opting for low-sodium tuna and whole-grain breadcrumbs can improve its nutritional profile. Ideal for those seeking a quick, wholesome seafood option, Tuna Meatloaf is a satisfying choice for lunch or dinner when paired with fresh vegetables or a light salad.