1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna meatball
Tuna meatballs are a flavorful twist on a traditional meatball, made primarily from fresh or canned tuna, breadcrumbs, eggs, herbs, and spices like garlic, parsley, and chili flakes. Common in Mediterranean and coastal cuisines, these savory delights often reflect a rich culinary heritage of using fresh seafood in creative ways. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle recovery. When baked or steamed instead of fried, tuna meatballs can be a low-fat, nutrient-dense option for meals. However, canned tuna varieties may contain added sodium, so look for low-sodium options to keep them heart-healthy. Enjoy them on their own, paired with a zesty tomato sauce, or tossed with pasta for a wholesome and satisfying dish.
