1 serving (100 grams) contains 132 calories, 28.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna meat
Tuna meat is a popular seafood prized for its mild flavor, firm texture, and versatility in global cuisines. Originating primarily from the Pacific, Atlantic, and Indian oceans, it is a cornerstone of dishes like sushi, sashimi, Mediterranean salads, and grilled entrees. Rich in high-quality protein, tuna is an excellent source of key nutrients including omega-3 fatty acids, which support heart and brain health, as well as vitamins B12 and D, and essential minerals like selenium and potassium. Low in fat and calories, it fits well into balanced diets. However, certain varieties, such as bluefin tuna, can contain higher levels of mercury, making moderation essential, particularly for pregnant individuals and children. Whether enjoyed fresh, canned, or smoked, tuna meat serves as a nutritious option for meals while contributing to a holistic and health-conscious lifestyle.
