Tuna meat

Tuna meat

Meat

Item Rating: 78/100

1 serving (100 grams) contains 132 calories, 28.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
314.3
calories
66.7
protein
0
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
314.3
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 66.7 g 133%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
96.1%
3.9%
Fat: 10 cal (3.9%)
Protein: 266 cal (96.1%)
Carbs: 0 cal (0.0%)

About Tuna meat

Tuna meat is a popular seafood prized for its mild flavor, firm texture, and versatility in global cuisines. Originating primarily from the Pacific, Atlantic, and Indian oceans, it is a cornerstone of dishes like sushi, sashimi, Mediterranean salads, and grilled entrees. Rich in high-quality protein, tuna is an excellent source of key nutrients including omega-3 fatty acids, which support heart and brain health, as well as vitamins B12 and D, and essential minerals like selenium and potassium. Low in fat and calories, it fits well into balanced diets. However, certain varieties, such as bluefin tuna, can contain higher levels of mercury, making moderation essential, particularly for pregnant individuals and children. Whether enjoyed fresh, canned, or smoked, tuna meat serves as a nutritious option for meals while contributing to a holistic and health-conscious lifestyle.