Tuna meat

Item Rating: 78/100

One cup of Tuna meat is around 238 grams and contains approximately 314 calories, 67 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Tuna Meat is a delicious and versatile seafood choice, packed with high-quality protein and essential omega-3 fatty acids. Originating from the warm waters of the world's oceans, it is a staple in various cuisines, from sushi in Japan to hearty tuna casseroles in the United States. Tuna is low in fat and rich in vitamins and minerals, making it a heart-healthy option. However, moderation is key, as some species may contain higher mercury levels. Whether enjoyed as a salad, sandwich, or grilled steak, Tuna Meat delivers both flavor and nutrition in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	314.2857

Total Fat 3.0952g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 66.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 1254.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 90.5%

Carbs: 0.0%