Tuna mayonnaise sandwich

Tuna mayonnaise sandwich

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.7 g 63%
Vitamin D 31.7 mcg 158%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.1%
22.1%
44.8%
Fat: 257 cal (44.8%)
Protein: 126 cal (22.1%)
Carbs: 190 cal (33.1%)

About Tuna mayonnaise sandwich

The Tuna Mayonnaise Sandwich is a classic, easy-to-prepare food item, popular in Western cuisine. Made with a filling of canned tuna mixed with mayonnaise, it is often complemented by ingredients like chopped celery, red onion, or sweet corn for added texture and flavor. Typically served between slices of bread, it may be enjoyed with whole-grain options for an extra nutritional boost. Tuna is a rich source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, the mayonnaise adds saturated fats and calories, making moderation key if you're watching your intake. Packed with essential nutrients like selenium, B vitamins, and potassium from tuna, this sandwich provides a convenient, well-balanced meal option. Variations can include swapping mayo for Greek yogurt to reduce fat or adding leafy greens for extra fiber. Versatile and satisfying, it remains a favorite for lunchboxes and quick meals.