1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayonnaise sandwich
The Tuna Mayonnaise Sandwich is a classic, easy-to-prepare food item, popular in Western cuisine. Made with a filling of canned tuna mixed with mayonnaise, it is often complemented by ingredients like chopped celery, red onion, or sweet corn for added texture and flavor. Typically served between slices of bread, it may be enjoyed with whole-grain options for an extra nutritional boost. Tuna is a rich source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, the mayonnaise adds saturated fats and calories, making moderation key if you're watching your intake. Packed with essential nutrients like selenium, B vitamins, and potassium from tuna, this sandwich provides a convenient, well-balanced meal option. Variations can include swapping mayo for Greek yogurt to reduce fat or adding leafy greens for extra fiber. Versatile and satisfying, it remains a favorite for lunchboxes and quick meals.
