Tuna mayonnaise

Tuna mayonnaise

Lunch

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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476.2
calories
35.7
protein
2.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.7 g 71%
Vitamin D 119.0 mcg 595%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
30.1%
67.8%
Fat: 321 cal (67.8%)
Protein: 142 cal (30.1%)
Carbs: 9 cal (2.0%)

About Tuna mayonnaise

Tuna mayonnaise is a simple, versatile mixture often used as a sandwich filling, salad topping, or baked potato accompaniment. Traditionally made by combining canned tuna with mayonnaise, it can be tailored with seasonings like pepper, lemon juice, or herbs. Tuna is a lean source of protein and contains omega-3 fatty acids, which are beneficial for heart and brain health. However, the inclusion of mayonnaise, often high in fat and calories, makes it less ideal for those seeking low-fat options. Originating from Western cuisine, this dish has gained popularity worldwide for its convenience and adaptability. Healthier variations may substitute regular mayonnaise with lighter or plant-based options like Greek yogurt. When consumed in moderation and paired with whole-grain bread or fresh vegetables, tuna mayonnaise can be part of a balanced diet, offering both flavor and nutritional value.