1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayonnaise
Tuna mayonnaise is a simple, versatile mixture often used as a sandwich filling, salad topping, or baked potato accompaniment. Traditionally made by combining canned tuna with mayonnaise, it can be tailored with seasonings like pepper, lemon juice, or herbs. Tuna is a lean source of protein and contains omega-3 fatty acids, which are beneficial for heart and brain health. However, the inclusion of mayonnaise, often high in fat and calories, makes it less ideal for those seeking low-fat options. Originating from Western cuisine, this dish has gained popularity worldwide for its convenience and adaptability. Healthier variations may substitute regular mayonnaise with lighter or plant-based options like Greek yogurt. When consumed in moderation and paired with whole-grain bread or fresh vegetables, tuna mayonnaise can be part of a balanced diet, offering both flavor and nutritional value.
