Tuna mayonnaise

Item Rating: 66/100

One cup of Tuna mayonnaise is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Tuna Mayonnaise is a delightful and creamy blend of savory tuna fish mixed with velvety mayonnaise, often enhanced with a touch of lemon, mustard, or spices. Originating from Western cuisine, it’s a staple in sandwiches, salads, and pasta dishes worldwide. Packed with protein and healthy omega-3 fatty acids, this dish supports heart health and muscle maintenance. However, be mindful of the calories in mayonnaise, as it can add up quickly. Whether you enjoy it as a quick snack or a full meal, Tuna Mayonnaise is both satisfying and versatile, making it a favorite for food lovers everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%