Tuna mayonaise

Item Rating: 66/100

One cup of Tuna mayonaise is around 250 grams and contains approximately 500 calories, 38 grams of protein, 38 grams of fat, and 2.5 grams of carbohydrates.

Tuna Mayonnaise is a delicious and versatile dish made from tender, flaky tuna blended with creamy mayonnaise, offering a perfect balance of flavors. This classic recipe has roots in Western cuisine, particularly in salads and sandwiches, making it a staple in homes around the world. Packed with protein, Tuna Mayonnaise provides essential nutrients, promoting muscle health and satiety. While it’s rich in omega-3 fatty acids from tuna, it’s wise to enjoy it in moderation due to the calorie content of mayonnaise. Whether served on a crisp green salad or as a filling in a hearty sandwich, Tuna Mayonnaise is a tasty treat that satisfies!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 37.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 75mg	0%
Sodium 750mg	0%
Total Carbohydrate 2.5g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 30.2%

Carbs: 2.0%