1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayonaise bun
The Tuna Mayonnaise Bun is a soft, baked bread roll typically filled with a creamy mixture of tuna and mayonnaise. A popular snack or light meal, it originates from Japan, where savory buns with various fillings are a staple of bakery culture. The filling often includes tuna, mayonnaise, and sometimes additional ingredients like corn, onion, or parsley for added texture and flavor. While the bun provides carbohydrates for energy, the tuna is a good source of protein and omega-3 fatty acids, which support heart and brain health. However, the mayonnaise contributes saturated fat and calories, so it's best enjoyed in moderation. This convenient and satisfying snack is perfect for on-the-go eating or a quick treat during the day.
