Tuna mayo wrap

Tuna mayo wrap

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Tuna mayo wrap

The Tuna Mayo Wrap combines tender, flaky tuna with creamy mayonnaise, wrapped in a soft flour tortilla for a quick and satisfying meal. Often considered a fusion of Western convenience food and light deli-style cuisine, this wrap is a versatile option suitable for lunch or a snack on-the-go. The filling typically includes protein-rich tuna, offering essential omega-3 fatty acids that support heart and brain health. Mayonnaise adds a smooth texture and mild flavor but contributes significant calories and fats, depending on the portion used. Some variations may include crisp lettuce, sweetcorn, or cucumber slices, boosting fiber and vitamin content. While the wrap itself is often made with refined flour, opting for a whole-grain tortilla can provide additional nutrients and longer-lasting energy. Overall, the Tuna Mayo Wrap is a delicious and balanced option when paired with mindful ingredient choices.