1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo wrap
The Tuna Mayo Wrap combines tender, flaky tuna with creamy mayonnaise, wrapped in a soft flour tortilla for a quick and satisfying meal. Often considered a fusion of Western convenience food and light deli-style cuisine, this wrap is a versatile option suitable for lunch or a snack on-the-go. The filling typically includes protein-rich tuna, offering essential omega-3 fatty acids that support heart and brain health. Mayonnaise adds a smooth texture and mild flavor but contributes significant calories and fats, depending on the portion used. Some variations may include crisp lettuce, sweetcorn, or cucumber slices, boosting fiber and vitamin content. While the wrap itself is often made with refined flour, opting for a whole-grain tortilla can provide additional nutrients and longer-lasting energy. Overall, the Tuna Mayo Wrap is a delicious and balanced option when paired with mindful ingredient choices.
