1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo sweetcorn
Tuna Mayo Sweetcorn is a popular dish or sandwich filling combining canned tuna, mayonnaise, and sweetcorn. Known for its creamy and savory flavor, this versatile mixture has origins in Western cuisine and is widely enjoyed in sandwiches, salads, or as a baked potato topping. Nutritionally, tuna provides a lean source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. Sweetcorn contributes dietary fiber, vitamins like B6, and natural sweetness, enhancing both taste and texture. However, the mayonnaise adds significant calories and fat, so choosing a light or reduced-fat version can make it a healthier option. Balancing it with wholegrain bread or fresh vegetables can further boost its nutritional value. Tuna Mayo Sweetcorn is a convenient, protein-packed option, loved for its simplicity and adaptability in creating wholesome or indulgent meals.
