1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo sandwich
The Tuna Mayo Sandwich is a simple and satisfying dish, originating from Western cuisine and beloved worldwide for its versatility. It typically consists of canned tuna mixed with mayonnaise, layered between slices of bread, often with added lettuce, cucumber, or sweetcorn for extra texture and flavor. Rich in protein from the tuna, it provides essential nutrients like omega-3 fatty acids, which support heart and brain health. However, the mayonnaise adds fats and calories, so opting for a lighter or reduced-fat version can make it a healthier choice. Whole-grain bread enhances its nutritional value by contributing fiber, aiding digestion, and maintaining energy levels. Perfect as a quick meal or snack, the Tuna Mayo Sandwich balances indulgence and nutrition, particularly when paired with fresh vegetables and mindful ingredient choices.
