One cup of Tuna mayo panini is around 235 grams and contains approximately 529 calories, 29.0 grams of protein, 24.0 grams of fat, and 53 grams of carbohydrates.
Tuna Mayo Panini is a delightful sandwich that combines creamy tuna salad made with high-quality canned tuna, rich mayonnaise, and crunchy veggies, all nestled between perfectly toasted bread. Originating from Italian cuisine, this panini is not just a treat for the taste buds; it’s also a convenient meal packed with protein and omega-3 fatty acids. While the mayo adds a creamy texture, you can opt for lighter versions to keep it healthier. Whether enjoyed for lunch or a quick snack, Tuna Mayo Panini delivers flavor and nutrition in every bite!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1059 mg | 46% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
