1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo panini
Indulge in the classic Tuna Mayo Panini, a toasty delight hailing from Italian-inspired café culture. This savory sandwich features a generous filling of flaked tuna mixed with creamy mayonnaise, balanced with crisp lettuce or red onion, and enclosed in a grilled, golden-brown panini bread. Packed with protein from the tuna, this dish supports muscle repair and provides omega-3 fatty acids, beneficial for heart and brain health. The crisp bread adds a satisfying crunch, while optional vegetable additions contribute fiber and essential vitamins. However, the use of mayonnaise increases calorie and fat content, so portioning wisely or opting for a light mayo can make it a more balanced choice. Ideal for an energizing lunch, the Tuna Mayo Panini offers a comforting, flavorful meal with a blend of creamy and crispy textures.
