Tuna mayo onion cob
One cup of Tuna mayo onion cob is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Tuna Mayo Onion Cob is a deliciously creamy blend of moist tuna, rich mayonnaise, and savory onions, all nestled inside a soft, crusty cob roll. Originating from classic sandwich cuisine, this dish is a favorite comfort food for many. Packed with protein from the tuna and healthy fats from the mayo, it offers a satisfying bite that keeps you fueled throughout the day. While it’s indulgent in flavor, you can easily lighten it up by using low-fat mayonnaise or adding fresh veggies. Enjoy the perfect balance of taste and nutrition with Tuna Mayo Onion Cob!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories