One cup of Tuna mayo onion cob is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Tuna Mayo Onion Cob is a deliciously creamy blend of moist tuna, rich mayonnaise, and savory onions, all nestled inside a soft, crusty cob roll. Originating from classic sandwich cuisine, this dish is a favorite comfort food for many. Packed with protein from the tuna and healthy fats from the mayo, it offers a satisfying bite that keeps you fueled throughout the day. While it’s indulgent in flavor, you can easily lighten it up by using low-fat mayonnaise or adding fresh veggies. Enjoy the perfect balance of taste and nutrition with Tuna Mayo Onion Cob!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
