1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo onigiri
Tuna Mayo Onigiri is a popular Japanese rice ball featuring a savory filling of tuna mixed with creamy mayonnaise, wrapped in seasoned rice and often encased in a sheet of nori (seaweed). Originating from Japan, this convenient snack offers a balance of flavors and textures, making it a go-to choice for quick meals. The sushi rice provides a good source of energy through its carbohydrates, while the tuna contributes lean protein and omega-3 fatty acids, which are beneficial for heart health and brain function. Nori adds essential minerals like iodine and vitamin B12. However, the mayonnaise increases the fat and calorie content, making it less ideal for those seeking low-calorie or reduced-fat options. Despite this, Tuna Mayo Onigiri is a satisfying and nourishing choice when enjoyed in moderation, combining traditional Japanese culinary elements with modern convenience.
