One cup of Tuna mayo onigiri is around 239.6 grams and contains approximately 395.8 calories, 16.7 grams of protein, 8.3 grams of fat, and 56.3 grams of carbohydrates.
Tuna Mayo Onigiri is a delightful Japanese snack, blending the rich flavors of creamy tuna salad with sushi rice. Wrapped in a layer of nori, or seaweed, this tasty treat is easy to hold and perfect for on-the-go dining. Made with protein-packed tuna and a hint of mayonnaise, it offers a satisfying combination of taste and texture. Onigiri, or rice balls, are a staple in Japanese cuisine, showcasing the country’s love for convenience and flavor. While it provides essential nutrients, be mindful of portion sizes due to the mayonnaise. Enjoy this delicious, handheld meal that brings a taste of Japan to your day!
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 1625.0 mg | 70% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 33.3 mcg | 166% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 195.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
