Tuna mayo onigiri

Tuna mayo onigiri

Snack

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
15.9
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 634.9 mg 27%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.6%
Fat: 114 cal (28.6%)
Protein: 63 cal (15.9%)
Carbs: 222 cal (55.6%)

About Tuna mayo onigiri

Tuna Mayo Onigiri is a popular Japanese rice ball featuring a savory filling of tuna mixed with creamy mayonnaise, wrapped in seasoned rice and often encased in a sheet of nori (seaweed). Originating from Japan, this convenient snack offers a balance of flavors and textures, making it a go-to choice for quick meals. The sushi rice provides a good source of energy through its carbohydrates, while the tuna contributes lean protein and omega-3 fatty acids, which are beneficial for heart health and brain function. Nori adds essential minerals like iodine and vitamin B12. However, the mayonnaise increases the fat and calorie content, making it less ideal for those seeking low-calorie or reduced-fat options. Despite this, Tuna Mayo Onigiri is a satisfying and nourishing choice when enjoyed in moderation, combining traditional Japanese culinary elements with modern convenience.