One cup of Tuna mayo on wholewheat bread is around 236.5 grams and contains approximately 591.2 calories, 37.2 grams of protein, 20.3 grams of fat, and 62.5 grams of carbohydrates.
Tuna Mayo On Wholewheat Bread is a delightful and nutritious sandwich, perfect for any meal of the day. Featuring succulent tuna mixed with creamy mayonnaise, this classic dish has roots in Western cuisine. The wholewheat bread adds a hearty texture and brings a wealth of fiber, enhancing your digestion and keeping you full longer. Made with high-quality protein from the tuna, it's heart-healthy and contributes to your daily omega-3 intake. While the mayo adds richness, opting for a lighter version can make it an even healthier choice. Enjoy Tuna Mayo On Wholewheat Bread for a satisfying, guilt-free bite!
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Nutrition Information
Calories |
591.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.2 mg | 21% | |
| Sodium | 753.4 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 10.0 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 99.7 mcg | 498% | |
| Calcium | 199.3 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 596.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
