1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo on wholewheat bread
Tuna Mayo on Wholewheat Bread is a simple yet satisfying sandwich, combining protein-packed tuna and creamy mayonnaise for a flavorful filling. Originating as a quick and convenient meal option, it’s now enjoyed worldwide for its versatility and ease of preparation. Wholewheat bread forms the base, offering a fiber-rich alternative to refined bread, supporting digestion and promoting longer-lasting energy. The tuna provides lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, beneficial for heart, brain, and immune health. While the mayonnaise adds creaminess and flavor, it can be high in fat, so opting for a low-fat version or portion control can help balance the meal. Popular as a light lunch or snack, this dish is affordable, nutritious, and customizable, with additional ingredients like fresh veggies or herbs enhancing both flavor and health benefits.
