Tuna mayo

Item Rating: 66/100

One cup of Tuna mayo is around 238 grams and contains approximately 476 calories, 48 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Tuna Mayo is a delicious blend of creamy mayonnaise and tender, flaky tuna, often found in Japanese and Western cuisines. This versatile dish can be used as a filling in sushi rolls, a spread on sandwiches, or enjoyed on its own as a refreshing salad. Packed with protein and omega-3 fatty acids, Tuna Mayo offers health benefits that support heart health and muscle repair. However, it's worth noting that the mayonnaise adds richness and calories, so moderation is key. Discover the delightful fusion of flavors in Tuna Mayo—a tasty option that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 37.2%

Carbs: 0.0%