One cup of Tuna mayo and lettuce sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Tuna Mayo And Lettuce Sandwich is a delicious and satisfying meal, combining tender, flaky tuna with creamy mayonnaise, all nestled between slices of fresh, crisp lettuce and your choice of hearty bread. This classic dish originates from Western cuisine, popularized as a quick and nutritious option for lunch. Packed with protein from the tuna and vitamins from the lettuce, it’s a great source of energy. However, keep an eye on the mayo for added calories. Perfectly balanced, Tuna Mayo And Lettuce Sandwich is a savory delight that’s easy to prepare and enjoy on the go!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
