1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo and lettuce sandwich
The Tuna Mayo and Lettuce Sandwich is a simple yet satisfying classic, often associated with Western cuisine and quick, healthy meals. It features tender tuna mixed with creamy mayonnaise, layered with crisp, refreshing lettuce between slices of soft bread. Tuna is a rich source of lean protein and omega-3 fatty acids, which support heart and brain health. The lettuce adds a crunchy texture while boosting the sandwich with vitamins, fiber, and hydration. While delicious, the mayonnaise contributes added calories and fat, so portions should be considered by those monitoring their intake. Versatile and customizable, it’s perfect for lunchboxes, picnics, or a quick bite. Pair with whole-grain bread for extra fiber and nutrients, or substitute low-fat mayo for a lighter option. This balance of protein and fresh greens makes it a popular choice for those seeking a convenient meal with nutritional benefits.
