One cup of Tuna mayo and cucumber sandwich is around 235.3 grams and contains approximately 450.6 calories, 26.3 grams of protein, 20.3 grams of fat, and 39.3 grams of carbohydrates.
Tuna Mayo And Cucumber Sandwich is a delicious and refreshing treat, perfect for any meal. This classic combination features flaky tuna mixed with creamy mayonnaise, layered between slices of soft bread, and topped with crisp, hydrating cucumber. Originating from simple lunchboxes and picnics, it offers a delightful balance of seafood and vegetables. Packed with protein from the tuna and essential vitamins from the cucumber, this sandwich is a wholesome option. While the mayonnaise adds richness, you can easily lighten it up with yogurt for a healthier twist. Enjoy this satisfying, easy-to-make sandwich any time of the day!
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Nutrition Information
Calories |
450.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.2 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 390.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
