Tuna masala
One cup of Tuna masala is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Tuna Masala is a flavorful and aromatic dish that hails from the vibrant Indian cuisine. It features succulent chunks of tuna simmered in a rich and spicy masala sauce made from onions, tomatoes, garlic, and a medley of spices like cumin and coriander. Packed with protein, tuna is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. While it's a deliciously indulgent meal, the use of spices can enhance metabolism and digestion. Enjoy Tuna Masala with warm naan or fragrant rice for a hearty, satisfying experience that brings a taste of India to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories