1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna masala
Tuna Masala is a flavorful dish inspired by Indian cuisine, blending tender chunks of protein-rich tuna with a vibrant, spiced tomato-based sauce. This dish typically includes key ingredients like onions, garlic, ginger, turmeric, cumin, coriander, and garam masala, all of which are known for their antioxidant and anti-inflammatory properties. Some variations may add coconut milk for creaminess or chili for heat. Packed with omega-3 fatty acids, vitamins, and lean protein from the tuna, Tuna Masala supports heart health, brain function, and muscle repair. The addition of nutrient-dense spices and herbs contributes to its health benefits, while the use of tomatoes provides a boost of vitamin C and lycopene. To keep it balanced, opt for minimal oil and serve alongside whole grains or fiber-rich vegetables. Although flavorful and nutritious, sodium levels can rise with store-bought sauces, so preparing it fresh is a healthier choice.
