One cup of Tuna mango roll is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Tuna Mango Roll is a delightful fusion of flavors that brings together the fresh taste of sushi with tropical flair. This vibrant roll features succulent slices of sashimi-grade tuna, sweet ripe mango, and a hint of creamy avocado, all wrapped in vinegared rice and nori. Originating from Japanese cuisine, this roll perfectly balances savory and sweet, making it a standout option. Packed with lean protein from the tuna and vitamins from the mango, it's a healthy choice that’s low in calories but high in flavor. Dive into a Tuna Mango Roll and experience the perfect bite of freshness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
