Tuna maki roll
Item Rating: 73/100
One cup of Tuna maki roll is around 238 grams and contains approximately 357 calories, 19 grams of protein, 4.8 grams of fat, and 67 grams of carbohydrates.
Tuna Maki Roll is a delightful Japanese sushi dish featuring fresh, succulent tuna wrapped in fluffy sushi rice and nori seaweed. This iconic roll showcases the flavors of Japanese cuisine, marrying the rich taste of tuna with the subtle umami of the seaweed. Packed with high-quality protein and omega-3 fatty acids, Tuna Maki Roll offers a healthy option that supports heart health and brain function. Often accompanied by wasabi and soy sauce, it's a perfect blend of taste and nutrition that sushi lovers can't resist.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 66.6667g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 19.8%
Carbs: 69.1%