One cup of Tuna maki roll is around 235.4 grams and contains approximately 416.7 calories, 14.6 grams of protein, 1.0 grams of fat, and 83.3 grams of carbohydrates.
Tuna Maki Roll is a delightful Japanese sushi dish featuring fresh, succulent tuna wrapped in fluffy sushi rice and nori seaweed. This iconic roll showcases the flavors of Japanese cuisine, marrying the rich taste of tuna with the subtle umami of the seaweed. Packed with high-quality protein and omega-3 fatty acids, Tuna Maki Roll offers a healthy option that supports heart health and brain function. Often accompanied by wasabi and soy sauce, it's a perfect blend of taste and nutrition that sushi lovers can't resist.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
