Tuna maki roll

Tuna maki roll

Dinner

Item Rating: 63/100

1 serving (45 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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789.5
calories
52.6
protein
105.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.8g)
Calories
789.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1578.9 mg 68%
Total Carbohydrates 105.3 g 38%
Dietary Fiber 5.3 g 18%
Sugars 5.3 g
protein 52.6 g 105%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 5.3 mg 29%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.4%
27.2%
18.4%
Fat: 142 cal (18.4%)
Protein: 210 cal (27.2%)
Carbs: 421 cal (54.4%)

About Tuna maki roll

Tuna Maki Roll is a popular Japanese sushi dish known for its simplicity and fresh flavors. It typically consists of seasoned sushi rice and fresh tuna wrapped in a thin sheet of seaweed, or nori. Simple yet flavorful, this roll highlights the natural taste of high-quality, protein-rich tuna. Tuna is an excellent source of omega-3 fatty acids, which promote heart and brain health, and is low in saturated fat. The nori provides vitamins and minerals like iodine and magnesium, while sushi rice offers carbohydrates for energy. However, tuna maki rolls may contain higher levels of sodium due to soy sauce commonly served alongside. Additionally, fresh tuna should be eaten in moderation due to potential mercury content. Despite these considerations, this roll is a light, nutritious option within Japanese cuisine, beloved for its clean and vibrant taste. Perfect for sushi lovers seeking a healthy and satisfying treat!