1 serving (45 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1578.9 mg | 68% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna maki roll
Tuna Maki Roll is a popular Japanese sushi dish known for its simplicity and fresh flavors. It typically consists of seasoned sushi rice and fresh tuna wrapped in a thin sheet of seaweed, or nori. Simple yet flavorful, this roll highlights the natural taste of high-quality, protein-rich tuna. Tuna is an excellent source of omega-3 fatty acids, which promote heart and brain health, and is low in saturated fat. The nori provides vitamins and minerals like iodine and magnesium, while sushi rice offers carbohydrates for energy. However, tuna maki rolls may contain higher levels of sodium due to soy sauce commonly served alongside. Additionally, fresh tuna should be eaten in moderation due to potential mercury content. Despite these considerations, this roll is a light, nutritious option within Japanese cuisine, beloved for its clean and vibrant taste. Perfect for sushi lovers seeking a healthy and satisfying treat!
