1 serving (45 grams) contains 44 calories, 3.3 grams of protein, 0.1 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna maki
Tuna Maki is a classic sushi roll originating from Japanese cuisine, celebrated for its simplicity and fresh flavors. This roll typically consists of tender, raw tuna wrapped in seasoned sushi rice and nori (seaweed). Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and immunity. The sushi rice provides energy-rich carbohydrates, while nori adds a dose of iodine and other minerals. However, sodium levels can be higher if served with soy sauce, and raw tuna may pose a risk of mercury exposure if consumed excessively. Tuna Maki offers a balanced, nutrient-rich option for those seeking a light, satisfying meal, embodying the harmonious health principles of Japanese cuisine.
