1 serving (100 grams) contains 164 calories, 7.6 grams of protein, 6.8 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
377.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 43.7 mg | 14% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 6.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 36.8 mcg | 183% | |
| Calcium | 117.3 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 172.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mac and cheese
Tuna Mac and Cheese is a comforting twist on classic macaroni and cheese, combining tender pasta, creamy cheese sauce, and protein-packed canned tuna. Often considered an economical and satisfying dish, it blends flavors from American cuisine with a focus on convenience and versatility. Typically prepared with cheddar cheese, milk, butter, and canned tuna, this meal provides a good source of protein and calcium. Whole-grain pasta can be used to boost fiber content, while additional vegetables, such as peas or spinach, can enhance nutritional value. However, traditional recipes may be high in saturated fat and sodium due to cheese and butter content, so moderation is key. Tuna Mac and Cheese serves as a quick, family-friendly option for busy weeknights, offering a rich, savory flavor and customizable nutrition for those seeking an easy way to enjoy a wholesome, hearty meal.
