One cup of Tuna mac and cheese is around 230 grams and contains approximately 377.2 calories, 17.5 grams of protein, 15.6 grams of fat, and 41.9 grams of carbohydrates.
Tuna Mac And Cheese is a delicious twist on a classic comfort food, combining creamy macaroni and cheese with tender, flaky tuna. This dish typically features al dente pasta smothered in a rich cheese sauce, elevated by protein-packed tuna and sometimes a touch of garlic or onion for flavor. Originating from the beloved American kitchen, it's a perfect fusion of heartiness and indulgence. While it satisfies cravings with its cheesy goodness, it also offers a boost of omega-3 fatty acids from the tuna, making it a healthier option for a quick meal. Dive into this satisfying blend of flavors and enjoy a nostalgic yet nutritious dish that the whole family will love!
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Nutrition Information
Calories |
377.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.7 mg | 14% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 6.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 1472 mcg | 7360% | |
| Calcium | 117.3 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 172.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
