Tuna lemon pepper

Tuna lemon pepper

Protein

Item Rating: 71/100

1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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250.0
calories
55.6
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
250.0
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 138.9 mcg 694%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
89.8%
10.2%
Fat: 25 cal (10.2%)
Protein: 222 cal (89.8%)
Carbs: 0 cal (0.0%)

About Tuna lemon pepper

Tuna Lemon Pepper is a flavorful combination of tender tuna, zesty lemon, and a kick of black pepper. This dish blends simplicity and bold taste, often associated with Mediterranean-inspired cuisine. Packed with lean protein, tuna is an excellent source of omega-3 fatty acids, which support heart and brain health. The lemon adds a touch of vitamin C while enhancing the natural flavors of the fish, and the black pepper provides a subtle warmth without adding extra calories. Low in saturated fat and rich in essential nutrients like selenium and vitamin D, this dish is a healthy choice for maintaining a balanced diet. However, due to its sodium levels in certain pre-seasoned or canned varieties, it's best to check labels for lower-sodium options when possible. Perfect for salads, sandwiches, or as a standalone entrée, Tuna Lemon Pepper offers a delicious and nutritious option for any meal.