1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna lemon pepper
Tuna Lemon Pepper is a flavorful combination of tender tuna, zesty lemon, and a kick of black pepper. This dish blends simplicity and bold taste, often associated with Mediterranean-inspired cuisine. Packed with lean protein, tuna is an excellent source of omega-3 fatty acids, which support heart and brain health. The lemon adds a touch of vitamin C while enhancing the natural flavors of the fish, and the black pepper provides a subtle warmth without adding extra calories. Low in saturated fat and rich in essential nutrients like selenium and vitamin D, this dish is a healthy choice for maintaining a balanced diet. However, due to its sodium levels in certain pre-seasoned or canned varieties, it's best to check labels for lower-sodium options when possible. Perfect for salads, sandwiches, or as a standalone entrée, Tuna Lemon Pepper offers a delicious and nutritious option for any meal.
