1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna lasagne
Tuna lasagne is a savory dish that combines layers of pasta, a creamy white sauce, melted cheese, and a flavorful tuna filling. Often associated with Italian-inspired cuisine, this twist on the classic lasagne replaces the traditional minced meat with heart-healthy tuna, offering a lighter yet satisfying alternative. Packed with protein from the tuna and often containing nutrient-rich vegetables like spinach or zucchini, it can contribute to a balanced diet. The white sauce, typically made with butter and flour, adds richness but can be high in fat, making moderation key for those watching their caloric intake. Cheese provides calcium but also contributes to the dish’s overall fat and sodium content. For a healthier version, whole-grain pasta and reduced-fat ingredients can be used without sacrificing flavor. Tuna lasagne is a comforting and versatile meal suitable for lunches or dinners.
