1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna lasagna
Tuna lasagna is a savory baked dish that combines layers of pasta sheets with a creamy tuna sauce, tomato-based marinara, and melted cheese. Typically inspired by Italian cuisine, it introduces a seafood twist to the traditional lasagna recipe. The filling often includes canned tuna, onions, garlic, and herbs, mixed with béchamel or ricotta for creaminess. Nutritionally, tuna lasagna is a good source of protein from the fish and dairy, along with essential omega-3 fatty acids found in tuna which support heart and brain health. The tomato sauce adds vitamins like C and antioxidants. However, depending on preparation, it can be high in sodium, saturated fats, and calories due to cheese and sauces. Whole-grain pasta or low-fat dairy can help make it a healthier option without compromising taste. This comforting dish is perfect for those seeking a hearty meal with a unique flair.
